Cass Active Lifestyle Coaching

Mindset & Physical Transformation Specialist

Transform Your Body. Strengthen Your Mind. Redefine What’s Possible.

Welcome

Welcome to Cass Active Lifestyle Coaching, Adelaide’s trusted destination for holistic health, fitness, and mindset transformation. Led by Cassie Wing, Cass Active is more than a personal training service — it’s a movement built to empower you to become your strongest, most confident, and balanced self.

Cassie believes that lasting results come from understanding both the body and the mind. Every program is built around your individual goals, lifestyle, and challenges — combining expert training, realistic nutrition, and deep mindset work to create meaningful, long-term
change.

Whether you’re new to training, returning after time away, or simply ready to break through your current limits, Cass Active will give you the structure, motivation, and accountability to succeed.

Cassie Wing

Founder & CEO

Real Client Results

Cass Active Lifestyle Coaching has helped countless clients across Adelaide transform their
lives — both physically and mentally. Every story is a testament to Cassie’s supportive
approach and her belief that when you strengthen the mind, the body follows.

“If it wasn’t for Cass, I don’t know how much longer I would have survived. I’m so thankful for her — she’s kind, compassionate, and understanding.”

“I’ve had more progress using her mindset tools than anything else I’ve tried. My mental and physical health have come so far since starting Cassie’s program. My life has completely changed.”

“I’m now able to handle stressful situations and emotions in a healthier way thanks to Cassie’s mindset work.”

“Under Cassie’s guidance, I’ve learned that I’m stronger than I thought. I’ve never felt more confident in my body and my life.”

Why Clients Choose Cass Active

At Cass Active, success isn’t about perfection — it’s about progress and creating a life you’re proud to live.

Adelaide-Based Coaching

Real, face-to-face support and accountability from a coach who understands your local lifestyle.

Mindset-Driven Methodology

Cassie’s signature approach combines mindset, movement, and motivation for sustainable results.

Community & Support

Join a welcoming environment where you’ll feel supported every step of the way

Long-Term Change

No crash diets or quick fixes — just real progress built on healthy habits.

The Cass-Active Difference: Our Coaching Programs

Silver Package: A Solid Foundation for Your Fitness Journey

The Silver Package offers a comprehensive yet more accessible option for those who are looking to transform their fitness without the added extras of the Gold Package. It provides many of the same foundational benefits but with fewer layers of personalised support.

With the Silver Package, you will still have access to the versatile team of certified trainers and coaches, who will work with you to create a personalised training program to fit your goals. You also get 24/7 access to the Rydewear Munno Para gym at a very affordable price, along with access to the home gym studio at Angle Vale for those who prefer to train at home.

Like the Gold Package, the Silver Package follows a hybrid training style, giving you both online and face-to-face sessions to match your schedule and preferences. While it still includes mindset, nutrition, and lifestyle coaching, the level of one-on-one accountability and check-ins is not as extensive as the Gold Package.

You’ll still enjoy free group classes to keep the motivation going, and lifetime access to the online training portal means you can revisit your training resources whenever you need. The Silver Package offers flexibility with its 6am-6pm availability, but with fewer accountability touchpoints than the Gold Package, making it a great choice for those looking for a strong yet simpler fitness journey.

Gold Package: The Ultimate Transformation Experience For You!

The Gold Package is the ultimate choice for those ready to take their health and fitness to the next level. It delivers a premium experience with a higher level of support, accountability, and flexibility, designed for anyone serious about achieving lasting transformation.

With the Gold Package, you’ll receive dedicated guidance from a team of certified trainers and coaches who develop a personalised training plan tailored to your goals. You’ll enjoy 24/7 access to the Rydewear Munno Para gym for complete convenience, plus full use of the private home gym studio in Angle Vale for at-home training flexibility.

Following a hybrid training model, the Gold Package combines both in-person and online sessions, ensuring you have consistent access to professional coaching wherever you are. It goes beyond physical fitness, offering deeper mindset, nutrition, and lifestyle coaching to support overall well-being and long-term success.

To keep you accountable, the Gold Package includes free group classes, lifetime access to the online training portal, and start-of-week, end-of-week, and nightly check-ins with your head coach. With availability from 6am–6pm and progressive session discounts, this package delivers the highest value for those committed to ongoing growth and results.